Download the Hapbee App
You can download the latest Hapbee App from your phone or tablet by searching for ‘Hapbee’ in the Apple App Store or Google Play Store, or by going to the following links:
Your First 4 Days with Hapbee
What should I expect when I first start using Hapbee?
Your first few days with Hapbee are all about discovering what works for you. We recommend starting with the Calibration Routine—30 minutes total (15 minutes of Focus, followed by 15 minutes of Relax). It's a great way to experience two opposite effects back-to-back so you can feel how Hapbee works.
Once you've done that, start exploring other blends. You can choose by how you want to feel.
Quick Navigation Key
Here's a quick key to navigating the app:
Sleep Category: Bedtime, Deep Sleep, and other rest-focused blends
Performance Category: Focus, Alert, Boost for productivity
Mood Category: Happy, Calm, Relax for emotional wellness
Single Compounds: 1-color icons
Blended Compounds: 2-color icons
How long before I feel something?
Most people feel something within 10–15 minutes. But everyone's sensitivity is different - so if you don't notice anything at first, don't worry. Try different blends, different times of day, and give it a few sessions.
Do I need to "build up" Hapbee's effectiveness?
Not exactly - but the more you use it, the more in tune your body gets. Think of it like training a muscle, daily use can lead to compounding benefits over time.
Initial Setup Tips
Start with Calibration: Always begin with the 30-minute Calibration Routine
Experiment: Try different blends at different times of day
Be Patient: Some people feel effects immediately, others need a few sessions
Track Your Experience: Consider using wearables like Oura or WHOOP to monitor changes
Adjust Timing: You can modify blend duration to suit your needs